價格：免費
更新日期：2019-02-22
檔案大小：14M
目前版本：1.0
版本需求：Android 4.4 以上版本
官方網站：mailto:dicksontom47@gmail.com
Email：http://latestprivacypolicy.blogspot.com
This healthy diabetic meal plan is a real-life example of what my daily diet should be. What Makes for a Good Type Diabetes Diet? Foods to Eat and Avoid, Best and Worst Diet Plans, How to Cut Carbs, and Everything Else to Know..
Living well with diabetes means taking your medication as prescribed, managing stress, exercising regularly, and, equally important, knowing what foods are good and bad for keeping your blood sugar levels in a healthy range.
If you’ve just been diagnosed with type 2 diabetes, the prospect of giving up the foods you love may seem daunting or even devastating. But you may be relieved to know that a good diet for type 2 diabetes isn’t as complex or out of the ordinary as you might expect.
In fact, a smart diabetes diet looks a lot like the healthy eating plan doctors recommend for everyone: It includes eating lots of fiber-rich fruits and vegetables, enjoying whole-grain carbohydrates in moderation, fueling up with lean protein, and eating a moderate amount of healthy fats.
Still, eating when you have diabetes requires taking some steps that are specific to the disease. Though there isn’t a one-size-fits-all eating plan, knowing the basics is key for maintaining a high quality of life, reducing the risk of complications, and potentially even reversing diabetes.